4/20/2023 0 Comments 100 morning meltdown![]() Jericho fits in so many moves during the 20-30 minutes that you will work your total body and get a great workout. I have to admit that I was worried about this at first. On the flip side, you may be wondering if this program is enough of a challenge. Trust me, at the end of 100 days, you’ll begin to see the difference! Just start with what you can do, and you’ll have plenty of time to improve. Slowing down or adapting an exercise is always better than quitting. From the workouts I have completed so far, I have seen even the non-modifiers modifying their workouts. I would say…YES! The workouts in this program are intermediate to advanced, however, there are two modifiers who demonstrate how to adjust each move if you need it. Tracking Sheets Available for Instant Download Is This Program Right For You? ![]() ![]() Tracking your progress will help you to stay focused on your goals, motivate you to challenge yourself, and will inspire you to wake up and press play. During the workout or immediately after, you can make notes about whether you want to lift the same weight next time or challenge yourself.The workouts are fast-paced, so having your weights ready and lined up will prevent you from missing any of the workout.Before you push play you can review what you lifted previously and decide whether you want to challenge yourself and lift heavier weights.With these Morning Meltdown 100 tracking sheets, you will be able to easily write down what weights you use for each exercise. Tracking my performance and the weights that I lift is an important part of my body positive fitness goals. In addition, I have developed tracking sheets to use with the resistance-based workouts. This Morning Meltdown 100 program materials include a calendar to help you stay on track with your workouts. Or you can double your sessions to get you to 100 sooner. Morning Meltdown 100 is a 100 day program, but there is the flexibility to double your workouts so that you have built-in rest days. In addition, with this Morning Meltdown 100 review, I want to let you know that how you want to complete the 100 workouts is totally up to you. Muscular endurance essentially means that we want to be as strong as possible for as long as possible. This means that instead of lifting a very heavy weight just a few times you will be lifting a weight 12 or more times for 2 sets. In addition, the resistance-based, weighted workouts included in this program are designed for muscular endurance.
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